Liteboxer VR review: Unleash your inner Floyd Mayweather while shamelessly punching to ‘Call Me Maybe’ (and other hits)

Our Verdict

Liteboxer VR is a fun app that lets music-loving, boxing enthusiasts work out in the metaverse with chart-topping hits, just I question whether Liteboxer tin regularly update the app with captivating elements to keep members hooked.


  • Impressive catalog of nautical chart-topping hits
  • World-class trainers
  • Full-body exercises
  • Expansive portfolio of workout sessions


  • Liteboxer needs an “X Gene” to keep users hooked

Laptop Mag Verdict

Liteboxer VR is a fun app that lets music-loving, boxing enthusiasts work out in the metaverse with chart-topping hits, just I question whether Liteboxer tin can regularly update the app with captivating elements to proceed members hooked.


  • +

    Impressive catalog of chart-topping hits

  • +

    World-class trainers

  • +

    Full-torso exercises

  • +

    Expansive portfolio of workout sessions


  • Liteboxer needs an “10 Gene” to go along users hooked

Liteboxer VR is a metaverse paradise for image-witting gym rats — the workout beasts who performatively nail DMX’due south “Ruff Ryder’south Anthem” to appear “big and bad” while clobbering a punching bag in Planet Fitness. But in that location are some days they only desire to exist themselves and cathartically unleash their most ferocious emotions
being on the receiving finish of judgy optics.

For example, maybe they’re suffering from a breakup and desire to box their center out while tearful to Ariana Grande’s “thank u, adjacent.” Perhaps they’ve got a heated argument on their mind, and so they want to release all that antagonism into frenetic jabs and uppercuts —
landing on someone’due south TikTok folio for looking like a flailing psycho.

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    of 2022

Liteboxer VR lets yous unleash your inner ferocious Floyd Mayweather in the condolement of your own home, simply your cheeks won’t abound hot with embarrassment while working out to Carly Rae Jepsen’s “Call Me Maybe.” You’ll have admission to an exhaustive catalog of music, from Hoobastank and Drake to Pat Banatar and The Beach Boys.

Liteboxer VR

(Epitome credit: Liteboxer VR)

All songs are synced to a boxing routine, allowing you lot to spar to the crush with a virtual hexagonal panel that sports 6 punchable LED pads. As mentioned, Liteboxer is an excellent outlet for music-loving battle enthusiasts who desire the freedom to be themselves, merely of course, no app is perfect. As someone who is notorious for losing involvement apace, I question whether Liteboxer can go on me entertained enough to see any meaningful results.

Liteboxer VR pricing and availability

Liteboxer VR, now in the Oculus Shop, requires users to sign upwards for an $18.99 per month subscription. The app comes with over 500 unique workouts that are tailor-made for virtual reality, including more than 400 trainer-led, music-filled classes with world-course coaches that hype y’all up throughout full-body workouts and sparring sessions.

Liteboxer VR

Liteboxer VR

(Prototype credit: Liteboxer)

If you want to nix the virtual coaches, you lot tin can knuckles it out to a wide-ranging catalog of chart-topping music that you likely already have in your
playlist. There’s also a Freestyle option that lets you punch to the crush of your own pulsate. On meridian of that, the Liteboxer app is updated regularly, which is why I prefer subscription-based conditioning apps. Certain, non-subscription, 1-time purchase conditioning apps are cheaper, merely they’re devoid of frequent updates (e.m. new workouts), so you’ll likely lose involvement quickly.

As of this writing, Liteboxer VR is only available to residents of the United states, Canada, United mexican states and the U.k.. The boxing app is compatible with
Meta Quest ii
(formerly called Oculus Quest ii).

Remember that punchable virtual hexagonal panel I told you nearly? Well, non just is it present in Liteboxer’s imitation realm, just a similar apparatus exists in the real world. Touted as the “Peleton of battle,” information technology’s called the Liteshield and costs a whopping $one,500. Throwing in a floor stand with the Liteshield sets you dorsum $1,700. Liteshield owners can also purchase a non-mandatory $xxx monthly membership for access to premium content. (Past the mode, if you already own a Liteshield in real life, and you’re a paying member, Liteboxer VR is free.)

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Liteboxer VR

The real life Liteshield

(Paradigm credit: Liteboxer)

The Liteshield, a abstraction of Liteboxer cofounder Todd Dagres who grew drawn with the obsolete punching bag, works in harmony with a companion app. After pairing the app to the Liteshield, users have access to a cornucopia of guided workouts with nautical chart-topping songs.

These guided workouts, synced with the Liteshield, impel users to spar to the music’s trounce past using lights. The concept is simple: punch the pad that lights up.

Liteshield and floor stand

Liteshield and floor stand up

(Prototype credit: Liteboxer)

I don’t know nearly you, but I don’t have $2,000 to accident on a clunky piece of space-consuming conditioning equipment that volition earn me contemptuous side eyes and expiry glares from my roommates. As such, I will
accept the virtual Lifeshield within the newly launched Liteboxer VR app over the real-life variant. I tin can leave it inside the metaverse once I’ve completed my conditioning — and I tin can revisit it whenever I make up one’s mind to fire upward my Meta Quest 2 headset again.

Liteboxer VR users take two main options: punch to your heart’s want to a popular song or workout aslope world-class trainers (which as well includes music). Whether you’re a beginner, intermediate or skilled boxer, there are difficulty levels tailor-fabricated for you (i.e. easy, medium and difficult).

To excel in these music-filled workouts, you must punch the right pad at the right time. How practice you exercise this? If you look closely at the virtual LED pads, you’ll discover a “runway” between them. An LED orb will roll through it similar a bowling ball in an alley, and in one case it hits the centre, that’s your cue to punch or employ an uppercut.

Image 1 of 2

Liteboxer VR

(Image credit: Liteboxer VR)

 LED orb in Liteboxer VR (swipe right)

Image 2 of two

Once the LED orb reaches the center, it’s your cue to punch

(Image credit: Liteboxer)

 Once the LED orb reaches the center, it’s your cue to dial

The mechanics are similar to
Trip the light fantastic toe, Dance Revolution
Guitar Hero
in that you lot’re waiting for a traversing virtual artifact to hitting a target (e.chiliad. an arrow) earlier nailing your motility. It requires quick reflexes, agility and focus.

Liteboxer VR workouts

When Liteboxer VR launches, y’all’ll find a home carte du jour that informs you nigh the newest songs in the app’southward portfolio equally well as the latest conditioning sessions. Equally mentioned, new workouts are added regularly. Later on tapping on the workout button, a new menu will appear with two options: trainer classes and sparring sessions. This is where you lot’ll find your autobus-led boxing workouts.

Liteboxer VR

Liteboxer VR

(Image credit: Future)

 At start glance, it’due south hard to differentiate between trainer classes and sparring sessions; they both feature real-life trainers. However, afterwards experimenting with both, it’south clear to me that trainer classes offer more of a full-trunk conditioning experience. Not just are you employing jabs, uppercuts and hooks, simply y’all’re doing continuing knee raises, squats and a slew of other sweat-inducing exercises.

The sparring sessions generally focus on battle techniques and exercises, which my lazy butt prefers. In both categories (grooming classes and sparring sessions), there are scads of autobus-led workouts to choose from. You lot’d be better off using the filter to refine your search via your favorite coach, preferred music genre, or how long you’d like to piece of work out. At that place are brusque-and-sweetness 10-minute workouts too as challenging 30-infinitesimal sessions.

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Subsequently ii days of experimenting with the trainer classes and sparring sessions, I’ve noticed that I was engaging parts of my body I wasn’t expecting. Of class, I figured Liteboxer would generally target my arms and my shoulder blades (and it did), but as I twisted my body to land punches on the virtual pads, I could feel my core getting a much-needed workout, too.

If you’re concerned about whether Liteboxer VR will tackle your stubborn breadbasket fat and whittle downwardly your flabby legs, don’t worry, this conditioning app targets many different parts of your anatomy — not just your upper body.

Liteboxer VR and its generous itemize of chart-topping music

I plant out nigh Liteboxer through my colleague TJ Fink, who also enjoys VR workouts, and my first thought was, “Seriously?
boxing workout app? How many of these are we going to become? How is this different from other VR apps of its ilk, including

Well, Liteboxer close me up; information technology certainly stands out from the oversupply. Its greatest selling point lies in its incredible catalog of chart-topping music. Does Supernatural accept music? Aye, merely you don’t have the choice to cull the song yous want to conditioning to — y’all’re forced to endure a set tracklist. For example, if you lot want to workout to Kanye Westward’s “Heartless,” and it’southward the final vocal in the music set, you’ll take to suffer a slew of songs you
want to listen to before you become to the tune you want.

FitXR has music, too, but they’re not chart toppers. Instead, the app sources its songs from contained, unknown artists. Surprisingly, FitXR’s music isn’t bad — it’southward simply unfamiliar. However, Liteboxer VR does what Supernatural and FitXR doesn’t: you take liberty to conditioning to whatsoever chart-topping song y’all like.

Genres include culling, land, dance/electronic, hip hop, instrumental, reggaeton, motown/oldies, pop, R&B and stone.

Here’due south a fraction of the songs y’all’ll find inside Liteboxer VR (there are more than than 120 tunes):

  •  OneRepublic – All the Right Moves
  •  The Killers – Mr. Brightside
  •  Billie Eilish – bad guy
  •  Evanescence – Bring Me to Life
  •  Imagine Dragons – Believer
  •  Nicki Minaj – Chun-Li
  •  J Cole – Kleptomaniacal Smile
  • Carly Rae Jepsen – Call Me Maybe
  • 3 Doors Downwardly – Kryptonite
  • Kanye West – Flashing Lights
  • Outkast – Hey Ya!
  • Salt-Northward-Peppa – Button It
  • Justin Bieber – Peaches

These tracks can be accessed via the Quickplay button on the home carte. This volition lead you lot to the catalog of nautical chart-topping music I’ve been raving well-nigh. After clicking on a song, you lot’ll exist launched into a sparring routine that rhythmically follows the music’due south beat. In that location’s also a Freestyle option that lets y’all punch with your ain improvisation —
lights that guide you on where your jabs should country.

Liteboxer VR coaches

One of Liteboxer’s female person coaches, Mary Onyango, looked familiar. I couldn’t put my finger on where I’d seen her before, and then information technology hit me — she’s as well a FitXR coach.

Mary Onyango in FitXR

 Mary Onyango in FitXR

(Image credit: FitXR)

Naturally, I gravitated towards Onyango in Liteboxer; I loved seeing a familiar face. There’s plenty of other coaches to choose from, though — perhaps
many. There are approximately 20 trainers in the app that guide you through boxing-focused workouts of different music genres, lengths and difficulty levels.

Mary Onyango in Liteboxer VR

Mary Onyango in Liteboxer VR

(Image credit: Liteboxer)

I only spent two days with Liteboxer, so I don’t have a good grasp on which trainer I similar the all-time, merely so far, I’ve observed that each bus has their own spunk and personality in the pre-recorded videos that announced alongside the Liteshield. You can always use the filter to ensure that your workouts but include your favorite trainers.

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Personally, as much as I appreciate the coaches’ encouragement and tips, I adopt self-guided workouts
the trainers. It was difficult to scout trainer-led videos, positioned to the left of the Liteshield, while simultaneously focusing on my punches and uppercuts. Plus, all that chit-conversation can be distracting, which is why I prefer Quickplay — I tin can spar to music without whatsoever coaches.

Liteboxer VR: How information technology tin can improve

One question I keep asking myself most Liteboxer VR is, “Can it continue me interested?” Don’t go me wrong — Liteboxer VR isn’t a boring app. Far from it! It’s entertaining — for now. Every bit I write this review, I’m still wallowing in excitement over which vocal I’ll piece of work out to side by side (I’m thinking “Blinding Lights” by The Weeknd). However, as someone who oftentimes needs new stimuli, I’m worried about the “shiny new object” phase wearing off.

Liteboxer VR may need to whorl out new VR environments regularly and so that I don’t develop ennui over the same ol’ visuals. Liteboxer should besides consider introducing new “punching pocketbook” objects (e.m. man-like dummies) into its virtual world; I fear the Liteshield won’t hold my involvement for long. So far, Liteboxer is keeping me hooked past releasing new workouts and songs, merely FitXR and Supernatural have done the same — and I’ve already grown bored of them.

I understand this fickleness is more than of a “me” problem, though. Perhaps y’all, dear reader, may be more tenacious than I, and as a result, don’t need frequent stimulus changes to continue you committed to the app.

I’d too love to be able to fast forward through trainer-led workouts. Sometimes, I simply don’t feel similar doing the warmup and I want to swoop right into the meat and potatoes of the workout.

Bottom line

Liteboxer VR transports yous to the metaverse to get a well-rounded workout experience y’all’ll never discover in a existent-world gym. The battle sessions are gamified, so you can claiming yourself to practice better than your last workout. For example, after each workout, you’ll get a rundown of your score, including how many hits you nailed. My competitive side can’t aid but say, “Come on, Kim, you lot can practice better than that!” There’due south also a leaderboard that compares your score to other Liteboxer members.

I also dig that it tells yous how many calories you potentially lost, which is useful for those who want to outset the cheesy pizza slices — and other come-hither, seductive junk foods — that tempted you into taking too many bites.

Most importantly, I’m absolutely enamored with Liteboxer’s vast drove of nautical chart-topping songs; it significantly helped boost its score in this review. I don’t know whatsoever VR workout apps that have such a wide-ranging music itemize
gives users the freedom to conditioning to any rails

I do have a few gripes, though. I wish trainer-led workout videos had fast forrard, rewind and pause options. Plus, I’m non certain whether Liteboxer VR tin continue my attention — even with its regular updates. However, the app is withal in its infancy stage, so who knows? Maybe the team will add new, exciting features to go along members hooked.

Kimberly Gedeon, holding a Principal’s degree in International Journalism, launched her career every bit a announcer for MadameNoire’s business concern beat in 2013. She loved translating stuffy stories well-nigh the economy, personal finance and investing into digestible, easy-to-empathize, entertaining stories for immature women of colour. During her time on the business beat, she discovered her passion for tech as she dove into articles about tech entrepreneurship, the Consumer Electronics Show (CES) and the latest tablets. After eight years of freelancing, dabbling in a myriad of beats, she’south finally found a home at Laptop Mag that accepts her as the crypto-addicted, virtual reality-loving, investing-focused, tech-fascinated nerd she is. Woot!