Difference Between Metamucil and Probiotics

Both Metamucil and probiotics are good for digestive health. Metamucil is a cobweb supplement; this make name is too an over-the-counter laxative to treat constipation. In comparison, probiotics are alive helpful leaner and yeasts that are adept for the gut. The following discussions delve into their differences.


What is Metamucil?

Metamucil is a fiber supplement made from psyllium (a shrub-like herb called Plantago ovata and sometimes called ispaghula).

Uses:

It is used to treat occasional constipation; high cholesterol when combined with proper diet; and other related purposes (Multum, 2020). It is advertised equally helpful in maintaining blood sugar levels, heart wellness, and electrolytes absorption. Also, Metamucil’s soluble fiber may promote weight loss every bit it curbs hunger and slows downward digestion (Procter & Gamble, 2020).

Dosage:

Adults are by and large recommended to take 1 dose in 8 ounces of liquid. Children, half dozen to 11 years old, are recommended to have half a dose in 8 ounces of liquid (Your Health Remedy, 2018).

Ingredients:

This make is advertised to have 100% natural psyllium husk (Procter & Gamble, 2020). Metamucil has 70% soluble fiber and thirty % insoluble fiber. Specifically, the product “Smooth Texture Carbohydrate-Gratuitous Unflavored Metamucil Powder” has sodium, calcium, citric acid, potassium, and maltodextrin (Drugs.com, 2020). Metamucil’s other flavors (i.e., orangish flavor) and versions (i.e., course milled, capsules, etc.) incorporate inactive ingredients such every bit artificial orange flavor, sucrose, Yellow six, and natural citric acid (Your Health Remedy, 2018).

Side Effects:

The side furnishings may include stomach pain, difficulty swallowing, peel rash, vomiting, itching, nausea, and difficulty breathing (Your Wellness Remedy, 2018).

Price:

The following are the prices of some of the Metamucil products in Amazon (every bit of December 12, 2021)

Product Cost
Metamucil Sugar-Free Fiber Supplement, 180 Servings, 4-in-ane Psyllium Husk Powder, Orange Smooth Sugar Free $25.44
Metamucil Premium Alloy, Natural Psyllium Husk Pulverisation Cobweb Supplement, Plant Based, Saccharide-Free with Stevia, 4-in-i Fiber $34.67
Metamucil Orange Saccharide Free Smoothen Texture Pulverization $57.95
Metamucil Fiber Thins, Psyllium Husk Cobweb Supplement, Digestive Health Support and Satisfy Hunger, Apple Well-baked Flavored $47.96
Metamucil Fiber Therapy for Regularity, Fiber Supplement, 340 Capsules $63.99

What are Probiotics?

Probiotics (from the Latin preposition “pro” which ways “for” and the Greek give-and-take “biotic” which means life) are live helpful bacteria and yeasts that are adept for the gut (Felson, 2020).

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Benefits

The health-boosting spectrum of probiotics include the post-obit (Aponte, et al., 2020):

  • Helpful in alleviating lactose intolerance

The consumption of
Streptococcus thermophilus
and
Lactobacillus delbrueckii subsp.Bulgaricus
in yogurt has been shown to be helpful in alleviating lactose intolerance.

  • Helpful in alleviating gastrointestinal tract disorders
  • The use ofLeuconostoc cremoris and
    Bacillus,Bifidobacterium,Lactobacillus,Lactococcus,Saccharomyces, orStreptococcus spp. (individually or in combination) was found out to have a protective effect in treating antibiotic-associated diarrhea.
  • Probiotics showed a statistically significant efficacy in preventing traveler’s diarrhea.
  • Probiotics has been found out to improve the health of the gastro-intestinal tract and the immune system; they are recommended to assistance people with inflammatory bowel diseases and Helicobacter pylori infection.
  • May subtract the risk or elapsing of respiratory tract infections
  • A written report showed that yogurt added with
    Lactobaciillus paracasei N1115 can mitigate respiratory tract infections by increasing T cells.

Moreover, probiotics have been studied to be helpful in alleviating other conditions such as urinary tract infections, chronic kidney diseases, bacterial vaginosis, androgenetic alopecia, dental carries, osteoporosis, hand, foot, and mouth disease, immunity disorders, and metabolic disorders.

Dosage

The optimal dose of probiotics depends on the product, strain, and condition. For instance, it was observed that taking
Lactobacillus rhamnosus GG 1 to 2 x 1010 colony forming units (CFU) per day reduced antibiotic-associated diarrhea risk in children by 71%. Moreover, clinical trials showed that a daily dose of at least x10 CFU
Lactobacillus rhamnosus GG is most constructive in treating infectious diarrhea (National Institutes of Wellness, 2020). Although at that place is no full general dosing recommendation, the common dosage for adults is v billion to x billion CFU daily (Harvard Health Publishing, 2021).

Common Kinds and Sources of Probiotics

Many probiotics are naturally living in the trunk, they are likewise found in fermented products such as yogurt, some cheeses, and pickled vegetables. The mutual species are Bifidobacteria (normally used in food and supplements), Lactobacillus (naturally plant in the mouth, modest intestine, and vagina). The common strains include B. animalis, B.breve, B. lactis, B. longum, L. acidophilus, and Fifty. reuteri (Hecht, 2017).

Take a chance/ Side Furnishings

Ane theoretical risk is that a person can become sick from probiotics if his immune organization has been weakened by illness or medication (Harvard Health, 2019). Though probiotics are more often than not condom, the side effects may include bloating, headaches, and increase histamine levels (Julson, 2017).

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Cost

The post-obit are the prices of some of the probiotics supplements in Amazon (as of December 12, 2021)

Product Price
Renew Life Probiotics thirty billion CFU Guaranteed, 12 Strains, For Men & Women, Shelf Stable, Gluten Dairy & Soy Free $16.73
100 billion CFU thirteen Strains, Raw Probiotics with Vitamin C & Zinc for Immune Back up, Gut & Digestive Health $34.99
Bronson Probiotic 50 billion CFU + Prebiotic with Apple Polyphenols & Pineapple Fruit Extract for Women & Men Not-GMO $19.99
NewRhythm Probiotics 50 billion CFU twenty Strains, Veggie Capsules, Targeted Release Technology, Stomach Acid Resistant $16.99
Now Supplements, Probiotic-x, 25 billion, with x Probiotic Strains, Dairy, Soy and Gluten Gratuitous, Strain Verified, Veg Capsules $26.38

Difference between Metamucil and Probiotics

Definition

Metamucil is a cobweb supplement made from psyllium while probiotics are live helpful bacteria and yeasts that are adept for the gut.

Uses/Benefits

Metamucil is used to treat occasional constipation; high cholesterol when combined with proper diet; and other related purposes (Multum, 2020). It is advertised every bit helpful in maintaining claret sugar levels, center health, and electrolytes absorption. Also, Metamucil’s soluble fiber may promote weight loss equally it curbs hunger and slows down digestion (Procter & Gamble, 2020). In comparing, the wellness-boosting spectrum of probiotics include alleviating lactose intolerance, gastrointestinal tract disorders, respiratory tract infections, urinary tract infections, chronic kidney diseases, bacterial vaginosis, androgenetic alopecia, dental carries, osteoporosis, hand, foot, and mouth disease, immunity disorders, and metabolic disorders (Aponte, et al., 2020).

Dosage

Adults are more often than not recommended to take one dose in 8 ounces of liquid. Children, 6 to xi years old, are recommended to take one-half a dose in viii ounces of liquid (Your Wellness Remedy, 2018). Regarding the optimal dose of probiotics, it depends on the product, strain, and condition. For case, it was observed that taking
Lactobacillus rhamnosus GG 1 to 2 x 1010 colony forming units (CFU) per 24-hour interval reduced antibody-associated diarrhea risk in children past 71%. Moreover, clinical trials showed that a daily dose of at least 1010 CFU
Lactobacillus rhamnosus GG is most constructive in treating infectious diarrhea (National Institutes of Health, 2020). Although there is no general dosing recommendation, the common dosage for adults is 5 billion to 10 billion CFU daily (Harvard Wellness Publishing, 2021).

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Ingredients/ Sources

Metamucil is advertised to have 100% natural psyllium husk (Procter & Chance, 2020). It has seventy% soluble fiber and 30 % insoluble fiber. In comparison, many probiotics are naturally living in the body, they are too found in fermented products such equally yogurt, some cheeses, and pickled vegetables. The common species are Bifidobacteria (usually used in food and supplements), Lactobacillus (naturally found in the mouth, small intestine, and vagina). The mutual strains include B. animalis, B. breve, B. lactis, B. longum, L. acidophilus, and L. reuteri (Hecht, 2017).

Side Furnishings

Metamucil’south side effects may include tum pain, difficulty swallowing, skin rash, airsickness, itching, nausea, and difficulty animate (Your Health Remedy, 2018). As for probiotics, 1 theoretical risk is that a person can get sick if his immune system has been weakened by illness or medication (Harvard Wellness, 2019). Though probiotics are generally safety, the side furnishings may include bloating, headaches, and increase histamine levels (Julson, 2017).

Metamucil vs Probiotics


Frequently Asked Questions (FAQs):

Can Metamucil and probiotics exist taken together?

The usual answer is yes. When taken together, fiber and probiotics should not cause bug since they can complement each other. Some manufacturers are even combining probiotics with fiber (Greyness, 2021).

 Does Metamucil help gut bacteria?

Yes, the soluble fiber can feed the good bacteria in our intestines (Johnson, 2018).

Practice probiotics help you poop improve?

Researchers found that probiotics increased the frequency of weekly bowel movements and helped soften stools (Corliss, 2019).

Do probiotics help with fiber?

Yes, probiotics and cobweb are a powerful duo. Soluble fibers can serve as fuel source for probiotics (Floradapt, 2021).

Summary

  • Metamucil is a fiber supplement fabricated from psyllium while probiotics are live helpful leaner and yeasts that are adept for the gut.
  • Metamucil is used to treat occasional constipation; loftier cholesterol when combined with proper diet; and other related purposes (Multum, 2020) while the health-boosting spectrum of probiotics include alleviating lactose intolerance, gastrointestinal tract disorders, respiratory tract infections, urinary tract infections, and chronic kidney diseases (Aponte, et al., 2020).
  • Metamucil is advertised to have 100% natural psyllium husk (Procter & Run a risk, 2020). It has 70% soluble fiber and 30 % insoluble fiber. In comparison, many probiotics are naturally living in the trunk, they are also institute in fermented products (Hecht, 2017).
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